My Services
No matter the sport: golf, pickleball, basketball, bodybuilding, skiing, chasing kids around the house, or simply going through your daily routine, body mechanics and self-care are indispensible.
Book an appointment today to experience personalized massage therapy designed to alleviate stress and enhance your well-being.
Master Massage Therapist John C. Lubarsky LMT is committed to delivering a professional and rejuvenating experience tailored to your unique needs.
“Relax your muscles, elevate your game.”
Swedish/Therapeutic Massage
$140 / 60 min
$200 / 90 min
Swedish massage aims to enhance overall well-being, reduce stress, and increase flexibility by targeting the superficial layers of muscles. It's known for its calming effect on the nervous system and is often used for both relaxation and pain relief. Swedish therapeutic massage is a popular form of relaxation and therapeutic bodywork that focuses on promoting relaxation, improving circulation, and relieving muscle tension.
Deep Tissue/Sports Massage
$160 / 60 min
$220 / 90 min
Deep tissue massage is a therapeutic technique that focuses on realigning deeper layers of muscles and connective tissue. It uses slow, firm pressure and specialized strokes to target chronic muscle tension, adhesions, and tightness. This type of massage is often used to relieve pain, reduce inflammation, and improve mobility, especially for people with muscle injuries or long-term stress. Unlike Swedish massage, which is more gentle, deep tissue massage works on deeper muscle layers, making it more intense but effective for releasing persistent muscle knots and discomfort.
Sports Recovery Massage
$275 / 90 min
$350 / 120 min
Sports recovery massage therapy is designed to help athletes recover from physical exertion, reduce muscle soreness, and enhance performance. It focuses on the muscles and soft tissues that are heavily used during sports activities. The massage combines techniques from Swedish and deep tissue massage, including kneading, stretching, and applying targeted pressure, to improve circulation, relieve muscle tension, and reduce the risk of injury. This therapy can be used both before and after exercise to prevent injuries, speed up recovery time, and maintain flexibility. It's beneficial for reducing muscle stiffness, improving range of motion, and promoting overall recovery after intense physical activity.